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THE ACTIVATE U
"COMMIT TO BE FIT"
THE AGENDA
⚡ DAY 1 | STRONG
⚡ DAY 2 | SWEAT
⚡ DAY 3 | STRONG
⚡ DAY 4 | BURN
⚡ DAY 5 | FLOW
THE WORKOUT FORMULA
3 ROUNDS
⚡ 30 SECONDS WORK
⚡ 20 SECONDS REST
⚡ 2 MINUTE ALL OUT
⚡ [CONTINUOUS MOVEMENT]